14 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình



14 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Dumbbell side bend – 4 SETS x 10-12 REPS
EXERCISE 2: Seated Barbell Twist – 4 SETS x 10-12 REPS
EXERCISE 3: Weighted Oblique Extensions – 3-4 SETS x 8-12 REPS
EXERCISE 4: Hanging Knee Raise – 3-4 SETS x 5-10 REPS
EXERCISE 5: Hanging Leg Raises – 3-4 SETS x 5-10 REPS
EXERCISE 6: Kneeling cable crunch – 3-4 SETS x 10-12 REPS
EXERCISE 7: Flutter Kicks – 4 SETS x 15-20 REPS
EXERCISE 8: Decline Sit-Up – 3-4 SETS x 10-12 REPS
EXERCISE 9: Wheel rollout – 3-4 SETS x 8-12 REPS
EXERCISE 10: Incline straight leg and hip raise – 3-4 SETS x 8-12 REPS
EXERCISE 11: Stability ball jackknife – 4 SETS x 10-12 REPS
EXERCISE 12: Roman Chair Leg Raise – 4 SETS x 12-15 REPS
EXERCISE 13: V-up – 4 SETS x 12-15 REPS
EXERCISE 14: Machine leg raise crunch – 3-4 SETS x 8-12 REPS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Đăng ký và ấn nút chuông:
Thank you for your help!

✔️ Fanpage:
✔️ Instagram:
✔️ Twitter:
✔️ Google+:
✔️ Website:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⚡ Edit by Dân Thể Hình
© Copyright by Dân Thể Hình ☞ Do not Reup
👉Contact: danthehinh@gmail.com
#abs #sixpack #danthehinhtv
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model: @moji_kf_official @jetmirgoqi @dominicolai
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Track: Different Heaven – Safe And Sound [NCS Release]
[NCS]



[Different Heaven]





Nguồn: https://quocgianghiatu.org

Xem thêm bài viết khác: https://quocgianghiatu.org/am-thuc/


Article Categories:
Ẩm Thực

Comments

  • Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Dân Thể Hình April 22, 2020 3:24 am Reply
  • This exercise will eliminate belly fat

    Pransu kumar April 22, 2020 3:24 am Reply
  • Thanks bro

    Naresh Jamwal April 22, 2020 3:24 am Reply
  • thank a lot for exercize.

    Jargalsaikhan Baz April 22, 2020 3:24 am Reply
  • Good exasaec

    Buddiram Basumatary Buddiram Basumatary April 22, 2020 3:24 am Reply
  • magnifique

    Joker roux April 22, 2020 3:24 am Reply
  • Great

    Umar Ali fitness April 22, 2020 3:24 am Reply
  • Tập dc có vài động tác =( ở nhà k có dụng cụ

    Quanghuy Vo April 22, 2020 3:24 am Reply
  • good trenbolone

    اسد السنة April 22, 2020 3:24 am Reply
  • What a shape… Awesome

    Sanjay Sharma April 22, 2020 3:24 am Reply
  • Kdkk jann

    Jaydip Kumavat April 22, 2020 3:24 am Reply
  • Greetings from Tel Aviv 😎

    Ivica Bago April 22, 2020 3:24 am Reply
  • Would you subscribe

    Mehmet Cupur April 22, 2020 3:24 am Reply
  • Abone olurmusunuz

    Mehmet Cupur April 22, 2020 3:24 am Reply
  • 👍👌😍😍😍😍😍

    Andrea Gyureskó April 22, 2020 3:24 am Reply
  • Nice 👌 body

    Riya sharma Tech editor April 22, 2020 3:24 am Reply
  • Гап йук 💪💪💪

    Зоор April 22, 2020 3:24 am Reply
  • 8 is serious

    Ali Mohamad April 22, 2020 3:24 am Reply
  • دوستو میں انفارمیشن ویڈیو بناتا ہوں پلیز میرے چینل کو سبسکرائب کریں مجھے سپورٹ کریں

    OPERATION TTV April 22, 2020 3:24 am Reply
  • Best abs exercises 🔥
    Looooove it

    Better-Shredded April 22, 2020 3:24 am Reply
  • These exercises are just a piece of craps

    Sir shafqat April 22, 2020 3:24 am Reply
  • Nice

    अक्षय प्रजापति April 22, 2020 3:24 am Reply
  • Bhai perfect six pack abs exercise pe video banavo ne

    Divyraj Zala April 22, 2020 3:24 am Reply
  • mahirap nang ibalik ang dati kong 6 packs., matakaw na kasing kumain. kakainis

    Ryoma Echizen April 22, 2020 3:24 am Reply

Leave a Comment

Your email address will not be published. Required fields are marked *