12 Bài Tập Ngực Phát Triển Cơ Ngực Tốt Nhất Cho Dân Thể Hình



12 Bài Tập Ngực Phát Triển Cơ Ngực Tốt Nhất Cho Dân Thể Hình

EXERCISE 1: Barbell Bench Press – 4 SETS x 8-12 REPS
EXERCISE 2: Flat Bench Dumbbell Press – 4 SETS x 8-12 REPS
EXERCISE 3: Low-Incline Barbell Bench Press – 4 SETS x 8-12 REPS
EXERCISE 4: Incline Dumbbell Press – 4 SETS x 8-12 REPS
EXERCISE 5: Dumbbell Flys – 3 SETS x 8-12 REPS
EXERCISE 6: Machine Bench Press – 4 SETS x 8-12 REPS
EXERCISE 7: Decline Dumbbell Bench Press – 4 SETS x 8-12 REPS
EXERCISE 8: Pec-Deck Machine – 4 SETS x 8-12 REPS
EXERCISE 9: Svend Press – 3 SETS x 10-12 REPS
EXERCISE 10: Cable Crossover – 4 SETS x 8-12 REPS
EXERCISE 11: CHEST DIPS – 3 SETS x 8-12 REPS
EXERCISE 12: Dumbbell Pullover – 3 SETS x 8-12 REPS
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⚡ Edit by Dân Thể Hình
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👉Contact: danthehinh@gmail.com
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Comments

  • Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Dân Thể Hình May 23, 2020 5:14 pm Reply
  • thanks bro….love these exercises…

    Aman Singh May 23, 2020 5:14 pm Reply
  • Thank you sirrrrrr
    Love from India ♥️🇮🇳

    Hanuman Ji Ka Bhakt May 23, 2020 5:14 pm Reply
  • Nice video,,, my question is at a time flat, incline n decline all included right all 12 exercises in one day performs means any issue,,,,?

    Harish Puttu May 23, 2020 5:14 pm Reply
  • god training in the wild

    فنجري عبد العظيم May 23, 2020 5:14 pm Reply
  • Nice work

    Dinesh Kumar May 23, 2020 5:14 pm Reply
  • 1000% focus !

    V-Aesthetics May 23, 2020 5:14 pm Reply
  • Super

    Dariusz Dareczek May 23, 2020 5:14 pm Reply
  • thank you

    Indrajit Rajbhandari May 23, 2020 5:14 pm Reply
  • So wonderful

    Minh Trần May 23, 2020 5:14 pm Reply
  • Son unos berracos

    sergio gerardo castañeda noriega May 23, 2020 5:14 pm Reply
  • Exercícios 9 completamente errado

    Vitor Matheus May 23, 2020 5:14 pm Reply
  • Good luck brother

    Salim Boutahri May 23, 2020 5:14 pm Reply
  • The last guy looks like John Cena. Anyway good videos. Thanks

    Fabrice Mwandopaul May 23, 2020 5:14 pm Reply
  • ❤ You Bro From Pakistan

    5 balab May 23, 2020 5:14 pm Reply
  • Nice video. Thank You bro

    Mohan Pothuganti May 23, 2020 5:14 pm Reply
  • Very nyc video brother thank you 😊

    Nisar Hussain May 23, 2020 5:14 pm Reply
  • 🇧🇴🇨🇮

    Mukesh Kumar May 23, 2020 5:14 pm Reply
  • Xin hỏi là tập 1 buổi phải hết 12 bài trên là tốt nhất hả mọi người

    trường thanh nguyễn May 23, 2020 5:14 pm Reply
  • Thanks

    Ankush Kumar May 23, 2020 5:14 pm Reply
  • Could have really done without the song choice

    joseph garrard May 23, 2020 5:14 pm Reply
  • Love that standing bench machine , nice to see some gums still offer different bodybuilding equipment. Never tried the two plates held together and " press" out , will give that one a shot

    jack paine May 23, 2020 5:14 pm Reply
  • Good body

    MANISH KUMAR May 23, 2020 5:14 pm Reply

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